{"id":550,"date":"2024-10-14T11:44:00","date_gmt":"2024-10-14T11:44:00","guid":{"rendered":"https:\/\/234mart.com\/kenefick\/?page_id=550"},"modified":"2024-10-30T08:45:24","modified_gmt":"2024-10-30T08:45:24","slug":"the-run-club-kpt-marathon-training-protocol","status":"publish","type":"page","link":"https:\/\/234mart.com\/kenefick\/the-run-club-kpt-marathon-training-protocol\/","title":{"rendered":"Marathon Training Protocol"},"content":{"rendered":"\t\t
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Running + Marathon Training\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you want to Iron-proof your legs and go the distance, then this is the program for you!
The trick is… “Less is More”<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Training Protocol\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pre-Season\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Embarking on a marathon training journey requires meticulous planning and dedication. Our comprehensive Marathon Training Protocol spans both pre-season and in-season phases to ensure optimal performance and injury prevention.<\/p>

During the pre-season, emphasis is placed on building a strong foundation through endurance and strength training, gradually increasing mileage, and incorporating cross-training to enhance overall fitness levels.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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KPT Marathon Training Protocol\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In-Season\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/a>As the race approaches, the focus shifts to specific marathon preparation, including long runs, speed work, and tapering to ensure peak performance on race day.<\/p>

Additionally, our program includes a unique opportunity for a 15- minute personal Q&A session with Kevin Kenefick, PT, a seasoned expert in marathon training and injury prevention. This invaluable session allows participants to address individual concerns, receive personalized advice, and fine-tune their training regimen for maximum effectiveness.<\/p>

With KPTS Marathon Training Protocol and exclusive access to expert guidance, participants are equipped to conquer the challenges of marathon running and achieve their personal bests.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cKevin taught me gentle and easy exercises to help me deal with the pain from my herniated discs. In just one session I saw major results! Now when I have flare-ups, I know how to tackle them on my own.\u201d<\/span><\/i><\/p>\n<\/blockquote>\r\n\t<\/div>\r\n\t

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Johanna K.<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article>
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“He is knowledgeable about the body and its structure, has a holistic approach and teaches exercises that one can do without his supervision to maintain strength and improve balance.”<\/span><\/i><\/p>\n<\/blockquote>\r\n\t<\/div>\r\n\t

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Anne T.D.<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article>
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“Kevin was a linchpin to my healing, providing an always-on level of care, concern and customized attention that meant so much more than just improved physical health.”<\/span><\/i><\/p>\n<\/blockquote>\r\n\t<\/div>\r\n\t

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Damian S.<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article>
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” After working with Kevin for a few weeks, after other therapists had given up, he was able to identify problems and implement a program that enabled me to return to a normal gait. I couldn’t be more grateful. He really does care about his patients and it shows in everything he does.”<\/span><\/i><\/p>\n<\/blockquote>\r\n\t<\/div>\r\n\t

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Richard M.<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article>
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“Kev is, without a doubt, the very best physical therapist I have ever worked with. Because he is always up to date with the latest techniques and procedures, and he always takes the time to really pay attention and evaluate me at every visit, he was able to help me through challenges that other therapists just could not address”<\/span><\/i><\/p>\n<\/blockquote>\r\n\t<\/div>\r\n\t

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Richard M.<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article>
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“Mr. Kenefick treats his patients with not only hands-on care, but also educating his clients about how to avoid possible recurrence. I felt extremely lucky to have been guided by Kevin through this rather painful process as I recovered and healed fully”<\/span><\/i><\/p>\n<\/blockquote>\r\n\t<\/div>\r\n\t

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Migda C.D.<\/h3>\r\n\t\t\t
@Indesign Inc.<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Running + Marathon Training If you want to Iron-proof your legs and go the distance, then this is the program for you!The trick is… “Less is More” Training Protocol Pre-Season Embarking on a marathon training journey requires meticulous planning and dedication. Our comprehensive Marathon Training Protocol spans both pre-season and in-season phases to ensure optimal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-550","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/234mart.com\/kenefick\/wp-json\/wp\/v2\/pages\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/234mart.com\/kenefick\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/234mart.com\/kenefick\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/234mart.com\/kenefick\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/234mart.com\/kenefick\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":74,"href":"https:\/\/234mart.com\/kenefick\/wp-json\/wp\/v2\/pages\/550\/revisions"}],"predecessor-version":[{"id":1107,"href":"https:\/\/234mart.com\/kenefick\/wp-json\/wp\/v2\/pages\/550\/revisions\/1107"}],"wp:attachment":[{"href":"https:\/\/234mart.com\/kenefick\/wp-json\/wp\/v2\/media?parent=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}